Lucinda offers a bespoke, personal online coaching service, combining her 16 years of experience in Physiotherapy with qualifications in Personal Training, Pregnancy & Postnatal Corrective Exercise, and Menopause Coaching. She provides individualized training, rehabilitation, and lifestyle plans that are specifically designed to meet your unique needs and goals. Every aspect of your journey is tailored to your lifestyle, ensuring you achieve sustainable, lasting results.
Who is Online Coaching for?
Lucinda believes that everyone deserves to feel their best, but understands that life’s transitions—whether recovering from an injury, navigating pregnancy or postnatal recovery, or going through menopause—can present unique challenges. These phases often come with obstacles that can feel overwhelming, but with the right guidance and support, they can be overcome.
If you're feeling frustrated, disconnected from the person you once were, or struggling to enjoy the activities you used to love, online coaching may be the perfect solution for you. Whether you’re dealing with unresolved symptoms or simply need the flexibility to navigate day-to-day life, Lucinda is here to help. She will empower you to regain control and guide you back to the healthiest, most confident version of yourself.
No matter where you are on your health and fitness journey, Lucinda is dedicated to providing the support and expertise you need to achieve lasting results.
In Depth Case History
To ensure you receive the most effective coaching, Lucinda will begin by asking a series of questions designed to gain a comprehensive understanding of your lifestyle, training history, any current symptoms, and relevant medical background, including previous injuries and medical interventions.
Movement Assessment
You will have a one-on-one video assessment with Lucinda to evaluate your movement patterns. Based on this assessment, along with your goals, any symptoms, and the information gathered from your case history, a personalized rehabilitation and training plan will be developed specifically for you.
Lifestyle & Nutritional Guidance
Exercise is just one component of your rehabilitation and training journey. Sleep, stress management, and nutrition also play a critical role in your overall progress. As part of your coaching program, Lucinda will offer guidance on nutrition and recovery strategies, tailored to your specific lifestyle and home life circumstances, to support optimal results.
Weekly Check-Ins
Throughout your coaching program, you will receive 24/7 support, including weekly check-ins that provide real-time feedback and any necessary adjustments to your plan. These check-ins are designed to help you stay accountable and ensure you feel supported throughout your wellness journey. If you encounter any challenges or if symptoms persist, Lucinda will offer additional guidance to address your concerns and ensure you achieve the desired results and outcomes.
Progress Tracking
The system used for your program will enable you to track your progress, offering valuable insights into your achievements and the milestones you reach along the way. This allows Lucinda to closely monitor your development and adjust strategies as needed to optimize your journey. This one-on-one coaching extends beyond a standard exercise program, ensuring a comprehensive, holistic approach to your overall health and well-being.
Rehabilitation and Workout Plans
Lucinda will create a personalized rehabilitation and training program tailored to your specific needs. You will have access to clear, step-by-step video demonstrations, ensuring you learn how to execute each movement correctly and maximize the effectiveness of your program.