For women navigating the menopause transition, Lucinda offers a tailored coaching service designed to address the unique challenges associated with this life stage. This service includes personalised support focused on managing symptoms such as weight gain, hot flashes, sleep disturbances, mood swings, and decreased energy levels. Lucinda’s approach focuses on empowering women to thrive during this transition, providing the tools and support needed to achieve optimal health, vitality, and well-being in this new chapter of life.
Lucinda combines her expertise in Physiotherapy with her qualification in menopause coaching to create comprehensive programs that include:
Personalised Exercise Plans
Tailored fitness routines to improve strength, flexibility, and mobility, while addressing hormonal fluctuations that can impact energy levels and muscle tone.
Nutrition Guidance
Customised dietary recommendations to support hormonal balance, manage weight, and enhance overall health during menopause.
Stress Management and Sleep Strategies
Techniques to reduce stress and improve sleep quality, both of which are often disrupted during menopause.
Lifestyle Coaching
Holistic advice on managing the physical and emotional changes associated with menopause, ensuring a balanced approach to well-being.
Lucinda’s approach focuses on empowering women to thrive during this transition, providing the tools and support needed to achieve optimal health, vitality, and well-being in this new chapter of life.
© 2024. All Rights Reserved.