What is a Mummy MOT?

The Postnatal Check You Deserve
Up to 50% of women experience weakness in both the abdominal and pelvic floor muscles after pregnancy, and as many as one-third may still have a diastasis recti (tummy gap) at eight weeks post-birth. This can lead to instability, poor core strength, and potentially result in pelvic or back pain, as well as bladder, bowel, or sexual dysfunction. These issues should not be considered a normal or unavoidable part of postpartum recovery.

While it is recommended that women undergo an initial postnatal assessment at 6-8 weeks, we also work with women who gave birth years ago and may still be experiencing a tummy gap or other pelvic floor-related concerns. Every woman deserves comprehensive care and support as she recovers and rebuilds her strength after childbirth.

Who is a Mummy MOT for?

Consider booking an in person Mummy MOT if you are experiencing any of the following:
- Bladder or bowel leakage/incontinence
- Pelvic floor pain
- Overactive bladder syndrome
- Abdominal separation (diastasis recti)
- Postnatal constipation
- Pain during intercourse

What to expect at a Mummy MOT appointment?

Lucinda will complete a comprehensive assessment to thoroughly evaluate your recovery:

- Detailed case history review
- Postural and movement screening
- Pelvic floor muscle assessment
- Abdominal muscle exam to check for any separation
- Screening for bladder, bowel, or sexual dysfunction

Lucinda will conduct a thorough evaluation of your posture, pelvic floor, and abdominal muscle recovery. If any areas are not progressing as expected, she will provide expert guidance, tailored treatment, and a personalised rehabilitation plan to support your recovery and ensure a safe and effective return to exercise.